The Healthy Lifestyles program seeks to address weight-related health problems for children by offering caring providers, family-centered treatment programs, highly trained educators and researchers, and strong community partnerships. Keeping a journal of the time of day and what you were doing when you felt stress can be helpful. Many people have also found a mood calendar to be a great help. DBSA offers a personal calendar to track symptoms of mania and depression, mood swings, medications taken, and co-existing symptoms. You can also go online and use our free DBSA Wellness Tracker , an interactive tool designed to chart your moods, symptoms, lifestyle, medication, and overall physical health. It allows you to generate reports to see trends or patterns in your health that you can share with your health care provider.
A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.
Smoking and asthma is a dangerous combination. People with asthma and those around them shouldn’t smoke. The first results of the EHEMU project consisted of four technical reports analysing the statistical estimates based on the European Community Household Panel (ECHP) survey, made to fulfil the requirements for Healthy Life Years to be an EU Structural Indicator.
A Healthy Life Years (HLY) improvement is the main health goal for the EU. The European Innovation Partnership on Active and Healthy Ageing (EIP on AHA) aims to increase the average healthy lifespan of Europeans by 2 years by 2020. 44 per cent of the diabetes burden, 23 per cent of the ischaemic heart disease burden and between seven and 41 per cent of certain cancer burdens that are attributable to overweight and obesity. (Source: The World Health Organisation).
Cut down on deep-fried food. Deep-fried food contains acrylamide, a potential cancer-causing chemical. According to a BBC report , an ordinary bag of crisps may contain up to 500 times more of the substance than the top level allowed in drinking water by the World Health Organisation (WHO)! When I consume oily foods, I feel sluggish. Go for food prepared using healthier methods instead, such as grilled, steamed, stir-fried, or even raw food. Reduce your intake of fast food, fries, doughnuts, chips, wedges, and deep-fried food.