The Poor Mans Guide To Modernity Ze EBook Print

Healthy LifeCeliac disease is a severe genetic autoimmune disorder, based on the Celiac Illness Foundation, where the ingestion of gluten results in damage within the small gut. It can be tempting to deal with the anniversary of a sad event by doing something unhealthy, like binge-eating or getting drunk. Think about how you could break this habit by planning to do something completely different around that time – for example, by arranging to go away to visit someone or starting a new course or hobby.

Furthermore, drinking water helps in losing weight. A study carried out among overweight or obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

The latest data on healthy life expectancy (the number of years lived in self-assessed good health) (2013 to 2015) show that it is now 63.4 for males and 64.1 for females. Even moderate exercise—a quick, 30-minute walk each day, for example—can lower your risk of heart problems. Studies have revealed that longer telomeres have been linked to a longer lifespan, while shorter telomeres have been linked diseases such as heart disease and dementia. Longer telomeres can also be inherited by the next generation.

Tobacco use causes atherosclerotic arterial disease (hardening and narrowing of the arteries) that can lead to heart attacks, strokes, and lack of blood flow to the lower extremities. Tobacco use causes an estimated 20%-30% of coronary heart disease in the U.S. It also further increases the risk of heart attacks among subjects with elevated cholesterol, uncontrolled hypertension , obesity, and a sedentary lifestyle.

Drink more water. Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake.