7 Tips For A Healthy Lifestyle

Healthy LifeThe continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. Life expectancy at birth is the average number of years that would be lived by babies born in a given time period if mortality levels at each age remain constant. Similarly, life expectancy at age 65 is the average number of remaining years of life that a man or woman aged 65 will have if mortality levels at each age over 65 remain constant.

Avoid passive smoking. Second-hand smoking (breathing in air from smokers) causes many of the same long-term diseases as direct smoking ( Wiki ). Did you know? According to the CDC (Centers for Disease Control and Prevention), there is no risk-free level of passive smoking; even brief exposure can be harmful to health. Get away from smokers and avoid cigarette smoke where you can.

Obesity-related co-morbid health conditions are the second leading cause of preventable death, following tobacco use. One-third of children and adolescents in the United States are overweight or obese, and the dramatic rise in the prevalence of pediatric obesity has been predicted to lead to a decline in overall life expectancy. Obese children are at high risk for dyslipidemia, hypertension, and type 2 diabetes mellitus. Obese children are also more likely to suffer from obesity as adults. Given the large number of children who are overweight or obese, there is an overwhelming need for effective treatment for overweight and obese children.

A healthier lifestyle means being less at risk of developing illnesses, which start to affect us as we grow older. Maintain a healthy weight. Determine whether you are overweight by checking your body mass index. If you are overweight, it can lead … Read More..

Read More →

Healthy Lifestyle Course (HLTH1010)

Healthy LifeThe Healthy Lifestyle Course (HLTH1010) is a compulsory, one-year course for undergraduates to learn how to maintain a well-balanced and healthy lifestyle that will help them to effectively manage their life, learning and work. Heavy drinking during pregnancy can lead to foetal alcohol syndrome in babies – which can cause a life-long learning disability as well as physical problems. Smoking can also affect their development. Research also suggests a pregnant woman’s diet can increase her child’s risk of obesity by changing the unborn baby’s DNA.

Experiment. The best way to know what works for you is to experiment. Rather than subscribe yourself to one diet, try different foods and see how your body responds. Most importantly — research and tweak your diet based on what you learn. I enjoy reading health journals as I can read the information directly from the source vs. news articles or editorials which often serve an agenda.

Being healthy can change the way you feel about your whole life. The very point of it is to make you feel good, not to ‘punish your body’. That’s why making sure you reward yourself for developing healthier habits is important. Source: Office for National Statistics life expectancy data for single years. Data for 2016 are provisional and produced by Public Health England.

The Stress Coach includes information on innovative workshops, multimedia webinars, chill apps, how-to videos , Dot Calm , Go Coastal and more stress-relief opportunities. Whether you are an HR manager, executive coach, campus administrator or an individual looking for help, these offerings prevent and reduce stress that impedes focus, leadership, communication, weight loss, smoking cessation, good sex, sound sleep and just about everything else.

Visit the Australian Government’s healthdirect website for more information about eating healthily , or browse the eatforhealth website. Be sure to … Read More..

Read More →

5 Ways To A Healthy Lifestyle

Healthy LifeCeliac disease is a severe genetic autoimmune disorder, based on the Celiac Illness Foundation, where the ingestion of gluten results in damage within the small gut. A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss ; vegetarians should check with their physicians to be sure they are getting enough vitamins , minerals , and iron in their food. Eat a variety of different whole foods instead of eating processed foods. 10 Whole foods offer a balance of healthy carbohydrates, proteins, fats, and other nutrients.

People who prepare food should avoid using grease or frying foods in grease. Physical inactivity and lack of exercise contribute to weight gain. The EHEMU database provides European life and health expectancy data including a calculation guide, reports and analyses. Download Losing weight: Getting started , a 12-week weight loss guide that combines advice on healthier eating and physical activity.

If there are things you know are going to be a problem or a challenge, talk to your support person about getting ready to deal with these. For example, if you tend to snack a lot in the afternoon, your support person could suggest rearranging the kitchen cupboard so that healthier foods such as dried fruit, pretzels, or rice crackers are at the front and the unhealthier, fatty foods are stored somewhere more difficult to reach.

The Heart Foundation community-based walking groups are free and led by volunteers, to help people stay active and take better care of their heart health. There is a group to suit everyone, including people over 50 years old, parents with children, workplaces and cultural groups. To find the nearest local walking group and to register online visit the Heart Foundation website.

The way you feel physically has a big effect on your state of mind and … Read More..

Read More →

Less Than 3 Percent Of Americans Live A ‘Healthy Lifestyle’

Healthy LifeHealth professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Visit your doctor for an annual physical exam. Depending on your age, certain lab tests and screenings, such as mammograms, colonoscopies and heart tests, are necessary. Stay up to date on your health screenings to identify whether there are medical problems to address. Adopt bedtime rituals or ways that you can slowly wind down from your day and ease yourself into bed. Try using relaxation exercises to get to sleep.

Just like bad habits, good habits are hard to shake. Once you become used to small changes in your lifestyle, you find they become part of your daily routine. For example, many people say the more regularly they exercise, the more they enjoy it – really missing it when they have to skip a session. Correct! You should still enjoy foods such as fish, nuts and seeds, and oils in moderation, but these foods are good for you. They lower your LDL cholesterol and raise your HDL cholesterol, which can lower your risk for heart disease. Read on for another quiz question.

Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients you need to protect your bones, immune system, physical and mental health. A healthy eating plan, knowing which diets work, how active you should be for your age and what you can do to manage your weight are important too. What about getting a good night’s sleep, knowing how much alcohol puts you in the risky category and the benefits of stopping smoking even after 24 hours? All these things contribute to a healthier life and we have … Read More..

Read More →

6 Ways To Live A Healthy Lifestyle

Healthy LifeThe Healthy Lifestyles program seeks to address weight-related health problems for children by offering caring providers, family-centered treatment programs, highly trained educators and researchers, and strong community partnerships. If at all possible, avoid late evening or overnight shift work. If you must work a late shift, try to work the same hours every night, so you are asleep at the same time and for the same amount of time each day. Thirty minutes of modest exercise ( walking is OK) at least three to five days a week is recommended, but the greatest health benefits come from exercising most days of the week.

Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. It is especially important to manage your asthma carefully during pregnancy. Untreated asthma, poorly controlled asthma or serious flare-ups during pregnancy put mothers and babies at risk.

Since 2000 to 2002, life expectancy has increased by more years than healthy life expectancy and therefore the number of years lived in poor health has also increased slightly; in 2013 to 2015 it was 16.1 years for males and 19.0 years for females. However, the proportion of life spent in poor health has remained stable and these data do not take into account trends in the types and severity of diseases over time.

But a predisposition to obesity can be used as a guide to life choices rather than an inevitability. I personally have a genetic history of obesity running through my family, and I practice a flexible form of caloric restriction,” says Susan Roberts a dietary scientist at Tufts University in Boston. I keep … Read More..

Read More →