Celiac disease is a severe genetic autoimmune disorder, based on the Celiac Illness Foundation, where the ingestion of gluten results in damage within the small gut. When you were first diagnosed with a mood disorder, you may have felt powerless or afraid. This page will suggest ways to empower yourself and play an active role in the way you live day-to-day with your illness. Regular appointments with your health care provider and attendance at DBSA support group meetings, in addition to the suggestions outlined here, can put a healthy lifestyle within your reach.
Becoming more active is key to combatting obesity and to keeping healthy in general. Encourage your children to take up extracurricular activities that involve exercise: go swimming in summer, take up a sport or go to a dance class. Make family outings healthy too: why not organise a trip to the beach or the park. And here’s another idea: start going on a family walk after dinner instead of flopping in front of television. The key is also in your diet and eating habits: cut out junk and sugary food and avoid eating in front of the TV.
Learn how to eat well, move more and live longer. And have fun along the way at the same time! Find out how you can really start changing life around for you your family and your friends. 12-year-olds need about 9-10 hours of sleep every night to be healthy. Find out if there are any specific foods or activities you need to avoid. Some medications may reach high levels in the body if you become dehydrated or sweat excessively. Others may react with certain foods or alcohol or may cause you to be sensitive to sun or light.
Insomnia and not getting a good night’s sleep can be frustrating and impact on your day to day living and quality of life. Sleep problems can be caused by changes in your daily routine, times of worry, a new baby, shift work or sleep apnoea, but the good news is there are many things you can do to help yourself.
It’s never too late to become more physically active. Beginning or resuming exercise at any age will benefit your health. Activity for 30 minutes on most days of the week will provide you with sustainable health benefits. The importance of regular physical activity, types of activity and ways to get you more active are discussed.