A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Unlike in the Rhesus monkey trials, tests over two years can’t determine whether CR reduces or delays age-related diseases. There simply isn’t enough time for their development. But the Calerie trials tested for the next best thing: the early biological signs of heart disease, cancer, and diabetes. I eat a variety of foods and get the nutrients I need. I have healthy food on hand.
Many of the studies of health expectancy focus on measures such as physical impairment or disability in functional tasks or presence of a specific chronic disease. However, self-assessed health, being much more global and subjective in nature, can incorporate a variety of aspects of health including cognitive and emotional as well as physical status, and therefore provide insights into the needs of an aging society.
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