AIA Healthy Living

Healthy LifeThe Healthy Lifestyle Course (HLTH1010) is a compulsory, one-year course for undergraduates to learn how to maintain a well-balanced and healthy lifestyle that will help them to effectively manage their life, learning and work. Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y goes beyond just working out. In addition to fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

We want to help people make the right choices for themselves with regard to their health, availability for work, and productivity. This is no easy matter, given what we face every day – like the ‘impulse-buy’ sweets displayed at the supermarket checkout,” says Peter van Dijken, managing director of the Healthy Living unit. TNO, together with government authorities, knowledge institutes and companies, is developing technological and social innovations that promote good health and work availability, and which therefore lead to a healthy, vigorous, and productive population – as well as lowering national healthcare costs and increasing economic growth.

Some medications used to treat mental illness can have side-effects such as weight-gain and making people feel drowsy, restless or hungry. This can be a challenge to building up a healthy lifestyle but there are common-sense ways of dealing with it. Buying junk food, smoking and drinking alcohol is expensive. Eating good, wholesome foods (starting with tasty vegetables and fruit) and cutting down on alcohol and smoking can make a real difference in spending, which means more money for the things you really enjoy (see ‘Rewarding Yourself’).

But the latest results suggested that significant health benefits can be garnered in an already healthy body – a person who isn’t underweight or obese. That is, someone whose BMI … Read More..

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Definition Of Healthy Lifestyle

Healthy LifeA healthy lifestyle is one which helps to keep and improve people’s health and well-being. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Gerace, James E. “Smoking and Heart Disease.” Mar. 9, 2010. Too much time in front of the boob tube can take a serious toll on your health. In fact, a 2010 study found that people who watched four or more hours a day were 46% more likely to die from any cause than people who watched less than two hours a day.

Ditching cigarettes is also key. Smoking increases your risk of more than 50 serious health conditions. It causes about 90% of lung cancers, damages your heart and your blood circulation, worsens respiratory conditions and affects fertility. Physical activity like aerobic exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activities (yoga, pilates, dancing) are especially beneficial to a healthy body.

Parents for Healthy Schools (CDC): A a set of resources to help schools, PTAs and school wellness committees engage parents to create healthy school environments. A good exercise goal to work toward is 30 minutes per day, 3 times per week. Health is created and lived by people within the settings of everyday life; where they learn, work, play and love.

Make time in your life for things that are fun. Make a list of activities you like and sure you have at least a little time each day for doing something you enjoy. Consider couples therapy, where feelings and fears can be expressed in a safe manner. Your partner can offer another perspective to your therapist and help you make use of your therapist’s suggestions in your day-to-day life.

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Living A Long & Healthy Life

Healthy LifeThe continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. Since 2000 to 2002, life expectancy has increased by more years than healthy life expectancy and therefore the number of years lived in poor health has also increased slightly; in 2013 to 2015 it was 16.1 years for males and 19.0 years for females. However, the proportion of life spent in poor health has remained stable and these data do not take into account trends in the types and severity of diseases over time.

Educate your partner on your illness. Remind your partner that your mood disorder is not caused by him or her, but by an imbalance of chemicals in your brain. Give your partner some concrete ways he or she can help you: by understanding when you don’t feel like going out; by helping ease the burdens of housework or child care; or by giving you a hug at the end of a long day. When you find yourself feeling irritable, emphasize that it is not because of your partner but because of your illness.

This web page was developed from a survey of DBSA support group members—people living with a mood disorder just like you—as a resource on the lifestyle issues they said were of greatest concern. Add a few ideas of your own, or ask for suggestions from your doctor or DBSA support group. Use the checklist found at the end of this page to periodically evaluate your lifestyle. Many of the suggestions detailed here may become habits after a period of time, and healthy habits help build a healthy life.

But a healthy lifestyle is much more than just diet and physical activity, she … Read More..

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Healthy Lifestyle Hub

Healthy LifeThe continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. Some fats are known to be particularly bad for you. Trans-fats, made from hydrogenated vegetable oil, can be found in margarine, biscuits, cakes and fast food. It can raise the level of our ‘bad’ cholesterol, significantly increasing the risk of atherosclerosis which blocks arteries, leading to heart disease and stroke.

Once you’ve made the decision to quit, the first couple of weeks can be the hardest. You may feel tense, tired and irritable as your body adjusts. If you feel the urge to ‘light up’ try the simple four Ds – delay acting on the urge to reach for a cigarette, take a few deep breaths, drink water, and do something else until the craving passes.

The European Health and Life Expectancy Information Systems (EHLEIS) project continued the work of the European Health Monitoring Expectancy Unit (EHEMU), a collaboration between the Universities of Montpellier, Leicester and the Belgian Institute of Public Health, on determining whether the EU population is living longer and healthier lives.

Not only has Roberts seen the problems of obesity first-hand in her family, she knows the benefits of CR better than most. For over 10 years she has been a leading scientist in the Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy trial, also known as Calerie. Over two years, 218 healthy men and women aged between 21 and 50 years were split into two groups. In one, people were allowed to eat as they normally would (ad libitum), while the other ate 25% less (CR). Both had health checks every six months.

EHLEIS monitored and explored gender gaps and inequalities in health … Read More..

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7 Tips For A Healthy Lifestyle

Healthy LifeHealthy Life is Australia’s home of ‘feel good’. There is also likely to be a bias arising from the way respondents are selected to take part in the survey. The data are based on surveys that are not able to select people for interview who are living in institutional accommodation (for example, care homes). This may lead to an underestimate of the level of poor health.

Engage in physical activity for at least 30 minutes every day. Take an exercise class, join the gym or just take a brisk walk outside. Making the time for physical activity is a necessity and not a luxury. Your mental health can affect your asthma, and asthma may affect your mental health. Talk to your doctor if you have been feeling down, anxious, or aren’t enjoying those things you normally do enjoy.

People who prepare food should avoid using grease or frying foods in grease. Physical inactivity and lack of exercise contribute to weight gain. The EHEMU database provides European life and health expectancy data including a calculation guide, reports and analyses. Download Losing weight: Getting started , a 12-week weight loss guide that combines advice on healthier eating and physical activity.

It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories. It is best to get at least one half hour of exercise three times a week, but any amount of exercise is better than none at all! If you do not want to go jogging or swimming, try going for a brisk walk with a friend, working vigorously in the yard, or riding your bike to work.

It sounds far-fetched, but our society has already … Read More..

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