The Healthy Lifestyles program seeks to address weight-related health problems for children by offering caring providers, family-centered treatment programs, highly trained educators and researchers, and strong community partnerships. Avoid salty foods and processed foods like pre-packaged meals, chips, cookies and other treats. Avoidance behavior is another key to healthy living. Below are described some of the major items to avoid if a person is seeking a healthy lifestyle. Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
The way you feel physically has a big effect on your state of mind and emotional wellbeing. Similarly, if you are emotionally agitated, your physical health and energy levels are affected. Eating a nutritious diet and … Read the restRead More →