Healthy Life is Australia’s home of ‘feel good’. But a predisposition to obesity can be used as a guide to life choices rather than an inevitability. I personally have a genetic history of obesity running through my family, and I practice a flexible form of caloric restriction,” says Susan Roberts a dietary scientist at Tufts University in Boston. I keep my BMI at 22, and have calculated that that requires eating 80% of what I would eat if my BMI was at 30 like every other member of my family.” Roberts stresses that it isn’t hard – she follows her own weight management programme using a tool called iDiet to help her eat less but avoid feeling hungry or deprived of enjoyment. If this wasn’t possible, she adds, she wouldn’t practise calorie restriction.
Eating healthy food can lower your risk of developing health problems, help manage health problems like heart disease and diabetes, and also make you feel good. Healthy eating might help your asthma. Regular physical activity is important for the healthy growth, development and well-being of children and young people.
Register for Healthy Living, Healthy Life by July 31, 2018, and take advantage of our early bird rates. A specialist team of health promotion practitioners and health trainers are available at First Point from 9am to 5pm Monday to Friday to undertake a healthy lifestyle assessment and onward referral if required, into a range of health improvement services.
Your body responds to everyday stress with a release of hormones that prepares you to react. If you don’t relieve this state through relaxation, the effects build and can create muscular pain, headaches, sleep disturbances and other symptoms. A lifestyle that includes regular stress management breaks this cycle before it can progress to unhealthy levels. The U.S. Department of Health … Read More..Read More →