A healthy lifestyle is one which helps to keep and improve people’s health and well-being. When it comes to healthy eating, there is an overwhelming array of theories, diet books and online information about what to eat – which is often conflicting. Although the research is still ongoing and developing, what the experts all agree on is that our diets are too high in sugar, our portions are too big and we should eat a variety of whole natural foods.
Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease , stroke , diabetes , obesity, and high blood pressure Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength.
People tend to know very little when it comes to the dangers of smoking,â€ says Alexander Prokhorov, M.D., Ph.D., professor of behavioral science at MD Anderson. What you should know , he says, is that all tobacco products – including e-cigarettes and smokeless tobacco – are dangerous and contain cancer-causing chemicals. So, using tobacco any in any form puts your life at risk.
Pick exercises you enjoy. When you enjoy a sport, you naturally want to do it. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting. Get advice on eating healthily, keeping active, quitting smoking and managing weight loss or gain.
Eat what you need. It is better to eat less and in line with your energy needs, rather than eat excessively and work off excess calorie intake through exercise. When you eat excessively, you strain your digestive system by making it digest more food than you need, and when you exercise excessively, you strain your body.