A healthy lifestyle is important for everyone. National Asthma Council Australia. Asthma & Healthy Living: A guide to healthy habits and lifestyle choices for people with asthma. Melbourne. National Asthma Council Australia, 2013. To get started, she recommends adopting just one or two of these healthy habits. Once you’ve grown used to them, you can gradually add the others to your healthy lifestyle.
However, these choices can be dangerous for our health and our children’s health – both now and in the long-term. That’s why it’s so important to stop, take stock and make a conscious decision to follow a healthy lifestyle. Physical activity can help you to maintain weight loss or beÂ a healthy weight. Being active doesn’t have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking.
Ditching cigarettes is also key. Smoking increases your risk of more than 50 serious health conditions. It causes about 90% of lung cancers, damages your heart and your blood circulation, worsens respiratory conditions and affects fertility. Physical activity like aerobic exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activities (yoga, pilates, dancing) are especially beneficial to a healthy body.
Learn how to eat well, move more and live longer. And have fun along the way at the same time! Find out how you can really start changing life around for you your family and your friends. 12-year-olds need about 9-10 hours of sleep every night to be healthy. Find out if there are any specific foods or activities you need to avoid. Some medications may reach high levels in the body if you become dehydrated or sweat excessively. Others may react with certain foods or alcohol or may cause you to be sensitive to sun or light.
Being healthy can change the way you feel about your whole life. The very point of it is to make you feel good, not to â€˜punish your body’. That’s why making sure you reward yourself for developing healthier habits is important. Source: Office for National Statistics life expectancy data for single years. Data for 2016 are provisional and produced by Public Health England.