Health professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Visit your doctor for an annual physical exam. Depending on your age, certain lab tests and screenings, such as mammograms, colonoscopies and heart tests, are necessary. Stay up to date on your health screenings to identify whether there are medical problems to address. Adopt bedtime rituals or ways that you can slowly wind down from your day and ease yourself into bed. Try using relaxation exercises to get to sleep.
Just like bad habits, good habits are hard to shake. Once you become used to small changes in your lifestyle, you ï¬nd they become part of your daily routine. For example, many people say the more regularly they exercise, the more they enjoy it – really missing it when they have to skip a session. Correct! You should still enjoy foods such as fish, nuts and seeds, and oils in moderation, but these foods are good for you. They lower your LDL cholesterol and raise your HDL cholesterol, which can lower your risk for heart disease. Read on for another quiz question.
Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients you need to protect your bones, immune system, physical and mental health. AÂ healthy eating plan, knowing which diets work, how active you should be for your age and what you can do to manage your weight are important too. What about getting a good night’s sleep, knowing how much alcohol puts you in the risky category and the benefits of stopping smoking even after 24 hours? All these things contribute to a healthier life and we have … Read More..Read More →