The Healthy Lifestyle Course (HLTH1010) is a compulsory, one-year course for undergraduates to learn how to maintain a well-balanced and healthy lifestyle that will help them to effectively manage their life, learning and work. Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y goes beyond just working out. In addition to fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
We want to help people make the right choices for themselves with regard to their health, availability for work, and productivity. This is no easy matter, given what we face every day – like the â€˜impulse-buy’ sweets displayed at the supermarket checkout,â€ says Peter van Dijken, managing director of the Healthy Living unit. TNO, together with government authorities, knowledge institutes and companies, is developing technological … Read the restRead More →