Healthy Life is Australia’s home of ‘feel good’. When we’re feeling down, it’s tempting to turn to ‘quick ﬁxes’ such as drinking alcohol, smoking, eating and using illegal drugs. Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.
A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss ; vegetarians should check with their physicians to be sure they are getting enough vitamins , minerals , and iron in their food. Eat a variety of different whole foods instead of eating processed foods. 10 Whole foods offer a balance of healthy carbohydrates, proteins, fats, and other nutrients.
4 Get plenty of sunlight in the summer… Sunlight, and the vitamin D this can make … Read the restRead More →