Healthy Life is Australia’s home of ‘feel good’. Learn how to eat well, move more and live longer. And have fun along the way at the same time! Find out how you can really start changing life around for you your family and your friends. 12-year-olds need about 9-10 hours of sleep every night to be healthy. Find out if there are any specific foods or activities you need to avoid. Some medications may reach high levels in the body if you become dehydrated or sweat excessively. Others may react with certain foods or alcohol or may cause you to be sensitive to sun or light.
Lack of sleep or too much sleep can worsen moods. Keep a regular sleep schedule whenever possible. Set an alarm if necessary, and try to get up at the same time every morning, even on weekends, and go to sleep around the same time every night. If you tend to have insomnia, try avoiding naps during the day, since they can interfere with nighttime sleep.
Yes! All of the examples above are bad habits you should avoid. In addition to avoiding smoking and alcohol, excessive exercise, yo-yo dieting, and not sleeping enough, you should also avoid the sun if you aren’t wearing sunscreen. Stick to at least 30 SPF, and don’t skip it on cloudy days. Sun exposure could lead to health risks, such as cancer. Read on for another quiz question.
Did you know? 4 out of 10 cancer cases can be prevented. Learn how a healthy lifestyle can help prevent cancer. We have lots of leaflets, booklets, and online information that informs people of how they can reduce their risk of cancer by making healthy lifestyle choices. Here’s another bummer of a statistic to toss on the pile: Less than 3 percent … Read More..Read More →