A healthy lifestyle is important for everyone. Figure 2 shows that male life expectancy increased by 3.5 years between 2000 to 2002 and 2012 to 2014, and healthy life expectancy increased by 2.8 years. Although both of these measures have shown an increase, life expectancy has increased by more years than healthy life expectancy and therefore males had an increase in the number of years spent in poor health as well as good health. The same was also true for females (figure 3), however, the proportion of life spent in poor health remained at 20% for males and 23% for females.
When it comes to healthy eating, there is an overwhelming array of theories, diet books and online information about what to eat – which is often conflicting. Although the research is still ongoing and developing, what the experts all agree on is that our diets are too high in … Read the restRead More →