Celiac disease is a severe genetic autoimmune disorder, based on the Celiac Illness Foundation, where the ingestion of gluten results in damage within the small gut. Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Learning how to manage your asthma and having regular asthma check-ups with your doctor can make you feel better, especially if you are experiencing depression and anxiety. Genes (not jeans) have a lot to do with body shape — there is no right” weight for someone of a certain height. If you are eating and acting healthily, your weight is probably fine.
Experiment. The best way to know what works for you is to experiment. Rather than subscribe yourself to one diet, try different foods and see how your body responds. Most importantly — research and tweak your diet based on what you learn. I enjoy reading health … Read the restRead More →