Health professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Paying attention and making changes to aspects of your life, such as stress management, physical fitness, medical treatment, relationships, and daily job or volunteer activities, can have far-reaching positive effects on your mental and physical health. There is no right or wrong way to go about making these changes and you can make them at your own pace. The right healthy lifestyle plan is the one that works best for you.
Insomnia and not getting a good night’s sleep can be frustrating and impact on your day to day living and quality of life.Â Sleep problems can be caused by changes in your daily routine, times of worry, a new baby, shift work or sleep apnoea, but the good news is there are many things you can do to help yourself.
This web page was developed from a survey of DBSA support group membersâ€”people living with a mood disorder just like youâ€”as a resource on the lifestyle issues they said were of greatest concern. Add a few ideas of your own, or ask for suggestions from your doctor or DBSA support group. Use the checklist found at the end of this page to periodically evaluate your lifestyle. Many of the suggestions detailed here may become habits after a period of time, and healthy habits help build a healthy life.
Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease , stroke , diabetes , obesity, and high blood pressure Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength.
Reducing salt intake is also important to keep your heart healthy, as eating too much salt could lead to high blood pressure – which in turn may lead to heart failure, stroke and other complications. Heart disease is one of the biggest killers of adults in England. Find out how to keep your heart healthy byÂ visiting the NHS Live Well heart health website.